Change Your Diet To Save the Environment

arctic icebergs melt and break apart due to effects of global warming Source: Woods Hole Oceanographic Institution The environment is in trouble due to excessive greenhouse gases, caused by methane and carbon dioxide. The atmosphere is retaining heat, leading to holes in the ozone layer and global warming. What can you do to slow global warming and protect the environment? Likely, you have been trying to cut down your carbon footprint by recycling, taking mass transit when possible, and unplugging electronics after use. You probably also realize that by playing at online casinos and playing online slots you contribute to a reduced footprint by not attending resource-guzzling land-based casinos. However, a big contributor to damaging the environment is your diet. By making some adjustments, you can start turning around your environmental impact today.

What’s the Deal with Diet and the Environment?

The good news is that the diet that will keep you most healthy and free of heart disease and Type 2 diabetes is the same diet that could start to repair environmental damage. By eating clean, unprocessed food and minimal meat, you can drastically reduce your ecological footprint and slow the effects of global warming. Meat and dairy products produce the greatest environmental impact, while plant-based foods are much more environmentally-friendly. Overall, the food humans eat contributes to about a quarter of all greenhouse gas emissions. That percentage is significant. Imagine what could happen if most of the population cut back on these foods. However, if Western diets continue to consist mostly of red meats and processed foods, the environmental stress from the human food system could increase to 90% by 2050. At that point, living on Earth would absolutely not be a safe option for humanity.

Greenhouse Gases Are to Blame

Animal products generate up to 78% of agricultural greenhouse emissions. The reason behind this damage has mostly to do with the stress of production, especially in beef and lamb. To raise animals for food, you have to set aside large areas of land to grow enough to food to feed the animals. If you chose a more plant-based diet, you would reduce the amount of land required to produce your food (including crops like corn and then land to house the animals) by about 75%, which is an enormous reduction if most people made an effort. Damage also escalates because of manure-related emissions that lead to methane emissions. Cows and other animals have what is known as a low-feed conversion efficiency. This means they are not efficient when it comes to converting what they eat into body weight, leading to emissions. Ruminants also possess enteric fermentation, which is the process that a cow’s stomach undergoes when it digests food that also contributes to excessive methane release. Other impacts from animal products include nitrogen and phosphorus application, which can lead to dead zones in oceans and low-oxygen areas that limit organism survival. Food production can also cause eutrophication in water, which is nutrient overload of salts that will cause structural changes to the ecosystem, including increased blooms of algae and aquatic plans, eradication of fish species, and degradation of water quality. If you are wondering why plant-based foods produce a much smaller impact on the environment, consider that beef results in more than 100 times the emissions that growing beans would. A cow requires 10 kilograms of feed to grow 1 kilogram of body weight, and all that feed requires water, and fertilizer. Beans do not require the same mass per body weight and fertilizer use. A mostly plant-based diet could save up to a quarter use of farmland and fresh water, according to a recent study in Nature penned by Marco Springmann of the Oxford Martin Programme on the Future of Food at the University of Oxford. a plant-based bowl full of goodness, including rice, chickpeas, tomatoes, cashews, cucumber, cabbage, and peas Source: Getty

Go Flexitarian to Effect Positive Change

If you want to help save the planet and reduce your carbon footprint, your best bet is to go flexitarian. Ideally, everyone would go vegan or vegetarian – this is the best diet to reduce greenhouse gases. However, the strictness of those diets is difficult for most people so experts recommend doing what you can with the flexitarian diet. Like the popular ketogenic diet or “keto diet,” you would eat minimal meat and dairy, mostly plants. You would eschew most processed food and eat largely whole foods. The best way to get started on this diet is to begin replacing seven or eight meat-based meals per week with plant proteins like tofu, legumes, and quinoa. Stock up on leafy greens, vegetables, and fruit to fill you up.

Stick to Online Casinos for Greater Effort

Now you are on a roll when it comes to minimizing your environmental impact! Keep it up by choosing online casinos in Canada over land-based businesses. Royal Vegas Casino offers a safe online casino environment where you can play poker and slots without the excessive booze, lights, machine operation, and transportation that inevitably overtax precious resources on Earth. Do your part in all aspects in your life and feel better about helping to save the planet you call home. Interested in the environment? You may also like this article.

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